Coping When You Feel Like Screaming at the World

Photo by Aarón Blanco Tejedor on Unsplash

This week has been a “screaming at the world” kind of week, and it’s only Wednesday. A lot of weeks have been, lately, but sometimes the pain and fear and sadness about the state of the world morphs into uncontainable anger and frustration that you can’t change everything in an instant. You don’t have control over the mountain of distressing current events, other people’s actions or lack of empathy, and…